Sesame Chicken with Broccoli

Sesame Chicken with Broccoli: A Flavor-Packed Dinner Delight

Sesame Chicken with Broccoli is a savory, well-balanced dish that combines tender chicken pieces, crisp broccoli, and a rich sesame sauce. Loved for its sweet and tangy flavor, this dish is perfect for anyone craving an Asian-inspired meal.

Whether you’re planning a weeknight dinner or meal prepping for the week, this Sesame Chicken with Broccoli recipe delivers a satisfying, healthy option without the hassle. With simple steps, creative tips, and customization ideas, you can master this crowd-pleasing dish in no time.

Why Sesame Chicken with Broccoli is a Must-Try Dish

Fast & Simple: Ready in under 30 minutes.
Healthy Option: Loaded with lean protein and nutrient-rich broccoli.
Versatile: Easily customized with different vegetables or spice levels.
Perfect for Meal Prep: Stores well and reheats beautifully.

For more healthy meal ideas, check out these chicken recipes for inspiration.

Essential Ingredients for Sesame Chicken with Broccoli

Creating the perfect Sesame Chicken with Broccoli requires fresh ingredients and a well-balanced sauce.

Chicken Ingredients

1 lb boneless, skinless chicken breast (diced)
2 tbsp cornstarch (for crispiness)
2 tbsp olive oil or sesame oil

Broccoli Ingredients

2 cups broccoli florets
1/4 cup water (for steaming)

Sesame Sauce Ingredients

1/4 cup soy sauce (low-sodium recommended)
2 tbsp honey or brown sugar
2 tbsp rice vinegar
2 tbsp sesame oil
1 tbsp garlic (minced)
1 tbsp ginger (grated)
1 tbsp cornstarch (dissolved in 2 tbsp water for thickening)
2 tbsp sesame seeds (for garnish)

Step-by-Step Instructions for Making Sesame Chicken with Broccoli

Step 1: Prep the Chicken

Cut chicken into bite-sized pieces for even cooking.
Toss the chicken pieces with cornstarch to create a crisp exterior.
Heat 2 tablespoons of oil in a large skillet or wok over medium heat.
Add chicken and cook for 5-7 minutes until golden brown and fully cooked. Remove from the pan and set aside.

Step 2: Cook the Broccoli

In the same pan, add 1/4 cup water and the broccoli florets.
Cover and steam for 3-4 minutes until bright green and tender.
Drain any excess water and set aside with the cooked chicken.

For more delicious vegetable sides, try this Salmon Pesto Pasta for a flavor-packed combo.

Step 3: Prepare the Sesame Sauce

In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
In a separate cup, dissolve cornstarch in 2 tablespoons of water, then add to the sauce mixture.

Step 4: Combine and Cook

Return the cooked chicken and broccoli to the pan.
Pour the sesame sauce over the chicken and broccoli, stirring well to coat.
Cook for 2-3 minutes until the sauce thickens.
Sprinkle sesame seeds on top for garnish.

For other exciting chicken ideas, explore this Chipotle Honey Chicken for a spicy alternative.

Creative Variations for Sesame Chicken with Broccoli

Spicy Sesame Chicken
Add 1-2 teaspoons of Sriracha or chili paste for extra heat.

Gluten-Free Version
Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

Vegetarian Alternative
Swap chicken with firm tofu or tempeh for a plant-based twist.

Extra Crunch
Add roasted cashews, almonds, or chopped peanuts for added texture.

Nutritional Benefits of Sesame Chicken with Broccoli

Sesame Chicken with Broccoli is packed with essential nutrients:

Protein: Chicken offers lean protein for muscle growth and repair.
Vitamins & Fiber: Broccoli provides vitamins C, K, and antioxidants.
Healthy Fats: Sesame oil and seeds add beneficial fats that support heart health.

For a healthier option, reduce the sugar in the sauce and minimize oil usage.

Storage and Reheating Tips

Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Freeze cooked chicken and broccoli separately for up to 2 months.
Reheating: Warm in a skillet with a splash of water to retain moisture.

Does sesame chicken come with broccoli?

Traditional sesame chicken recipes are often served without broccoli, especially in restaurant-style versions where the focus is on the crispy chicken coated in a rich, sweet, and savory sesame sauce. However, adding broccoli is a fantastic way to elevate the dish. Broccoli not only brings a vibrant green color to the plate but also introduces a satisfying crunch that contrasts beautifully with the tender chicken.

Nutritionally, broccoli is a powerhouse. It’s rich in vitamins C and K, packed with fiber, and contains antioxidants that support overall health. By incorporating broccoli, you can turn sesame chicken into a more balanced and complete meal. Home cooks frequently add broccoli because it pairs so well with the sauce, absorbing the delicious sesame glaze while maintaining its fresh flavor and crisp texture. For even more variety, other vegetables like bell peppers, snap peas, or carrots can also be included for added color and nutrients.

Is Chinese chicken and broccoli healthy?

Yes, Chinese chicken and broccoli can be a nutritious and wholesome choice, especially when prepared thoughtfully. The key to making this dish healthy lies in the cooking method and ingredient adjustments.

Chicken: Using lean cuts like boneless, skinless chicken breast reduces fat content while still providing ample protein to support muscle growth and repair.
Broccoli: This vegetable is low in calories yet rich in essential nutrients, including fiber for digestion and antioxidants that help reduce inflammation.
Sauce: While traditional sesame sauce can be high in sugar and sodium, you can make it healthier by reducing the sweetener, opting for low-sodium soy sauce, and minimizing oil usage.

Cooking methods also make a big difference. Stir-frying with minimal oil or steaming the broccoli instead of sautéing helps maintain the dish’s nutritional value. For a healthier twist, consider pairing this dish with brown rice, quinoa, or Cauliflower Rice for a low-carb alternative.

What is the white sauce in Chinese chicken and broccoli?

The white sauce commonly found in Chinese chicken and broccoli dishes is a light, savory blend designed to enhance the natural flavors of the ingredients without overpowering them. This delicate sauce is typically made with:

Chicken broth: The base of the sauce, adding a mild, savory taste.
Garlic and ginger: These aromatic ingredients provide depth and warmth to the sauce.
Cornstarch: Used as a thickening agent to create a silky-smooth texture that clings to the chicken and broccoli.

Unlike soy-based sauces, this white sauce is lighter in flavor and calories, making it a great option for those who prefer a milder yet equally satisfying taste. It’s especially popular in lighter stir-fry recipes or when combined with steamed vegetables for a cleaner, more refreshing meal.

What is sesame chicken sauce made of?

Sesame chicken sauce is a rich and flavorful glaze that strikes the perfect balance between sweet and savory. The key ingredients in this sauce include:

Soy Sauce: This adds a salty, umami-rich flavor that forms the base of the sauce.
Honey or Brown Sugar: Provides sweetness to balance the savory elements and create the signature sticky glaze.
Rice Vinegar: Adds a tangy note that brightens the sauce and balances the sweetness.
Sesame Oil: Known for its deep, nutty aroma, sesame oil adds authentic flavor to the dish.
Garlic and Ginger: Essential for creating a warm, aromatic profile.
Cornstarch: Helps thicken the sauce to achieve that glossy, restaurant-style finish.
Sesame Seeds: Often sprinkled on top as a garnish, sesame seeds provide both visual appeal and a delightful crunch.

For a healthier variation, consider reducing the sweetener, opting for low-sodium soy sauce, and using less oil. If you enjoy bold flavors, adding a splash of chili paste or red pepper flakes can bring a delicious spicy kick to the sauce.

By understanding these elements, you can easily customize your Sesame Chicken with Broccoli to match your taste preferences whether you’re craving a lighter, healthier version or a richer, more indulgent meal.

Pro Tips for the Perfect Sesame Chicken with Broccoli

Marinate the Chicken: Marinate chicken in soy sauce, garlic, and ginger for 30 minutes to enhance flavor.
Use Fresh Broccoli: Fresh broccoli retains better texture than frozen options.
Don’t Overcook: Avoid overcooking the broccoli to maintain its vibrant color and crunch.
Balance the Sauce: Adjust the sweetness and tanginess of the sauce to suit your taste.

Conclusion

Sesame Chicken with Broccoli is a delicious, versatile dish that combines bold flavors with simple preparation. Whether you prefer a mild or spicy kick, this recipe can be tailored to suit your preferences.

For more exciting meal ideas, visit RecipeTin Eats and Mom on Timeout for incredible recipes that complement your dinner table.

By following these steps and incorporating creative variations, you can enjoy a restaurant-quality meal from the comfort of your home. So grab your wok, gather your ingredients, and treat yourself to this delightful Sesame Chicken with Broccoli tonight!

Sesame Chicken with Broccoli